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Forward Fold (Uttanasana) – Therapeutic Alignment Practice

In this YogaMedics training video, you’ll learn how to safely perform a Forward Fold, focusing on alignment, breath, and modifications for all levels. This pose supports spinal decompression, stretches the back of the legs, and promotes nervous system regulation.

📌 How to Use This Video

Watch three times for full integration:

  1. Watch & Learn: Focus on how the instructions are given.

  2. Practice Along: Follow the video and move with the guidance.

  3. Teach or Record: Practice teaching it out loud or to someone else. Reflect and repeat.

Great for clients with tight hamstrings, back pain, stress, or those needing a grounding pose.

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