Shoulder Stabilization

Shoulder Stabilization – YogaMedics Alignment & Therapeutic Activation

This YogaMedics instructional video focuses on shoulder stabilization, a foundational practice for supporting safe movement, reducing pain, and preventing injury. You’ll learn how to properly activate the stabilizing muscles of the shoulder girdle—especially the rotator cuff, scapular muscles, and core support—while integrating breath and alignment cues.

📌 How to Use This Video

Watch this video three times:

1. Watch & Learn – Pay attention to the muscle activation and instructor’s cues.

2. Practice Along – Follow the movements while focusing on slow, controlled engagement.

3. Teach or Record – Try guiding someone else through the exercise, or teach it out loud. Practice again with corrections as needed.

🩺 Therapeutic Indications (Conditions This May Support)

• Shoulder Impingement or Instability

• Rotator Cuff Weakness or Injury Recovery

• Frozen Shoulder (Adhesive Capsulitis) – later phases

• Postural Dysfunction (forward shoulders, rounded back)

• Neck or Upper Back Tension Related to Shoulder Weakness

• Rehabilitation Following Shoulder Surgery or Dislocation

• Stroke Recovery – supports proprioception and neuromuscular coordination

⚠️ Contraindications (Avoid or Modify If)

• Acute Shoulder Dislocation or Fracture (unless cleared by MD)

• Severe Frozen Shoulder (acute inflammatory stage)

• Recent Surgery Without Clearance for Active Movement

• Bursitis or Tendinitis in Acute Flare-up