Cobra

Cobra Pose – YogaMedics Alignment & Therapeutic Use

In this YogaMedics instructional video, we explore the proper alignment and modifications for Cobra Pose (Bhujangasana), a gentle backbend that strengthens the spine, improves posture, and expands the chest and lungs. This video emphasizes safety, core engagement, and breath awareness, with therapeutic applications for various medical conditions.

📌 Video Practice Instructions

You’ll watch this video three times:

1. Watch & Learn – Pay attention to language, alignment cues, and breath pacing.

2. Practice Along – Perform the pose alongside the teacher, focusing on technique.

3. Teach or Record – Try guiding someone through the pose or teach it out loud, then reflect and refine your understanding.

🩺 Therapeutic Indications (Conditions This Pose May Help With)

• Low Back Pain (Non-acute): Strengthens supporting muscles while promoting extension in the lumbar spine.

• Postural Dysfunction: Counters forward head, kyphosis, and sedentary spine patterns.

• Asthma or Respiratory Restrictions: Opens the chest to improve lung capacity and diaphragmatic function.

• Depression & Fatigue: Gentle backbends can uplift mood and stimulate circulation.

• Post-Surgical Recovery (as cleared by physician): Especially after abdominal or spinal surgery, once healing has occurred and with professional guidance.

⚠️ Contraindications (Avoid or Modify If)

• Herniated or Bulging Discs (especially lumbar spine)

• Recent Abdominal Surgery or Diastasis Recti

• Pregnancy (2nd and 3rd trimesters)

• Severe Carpal Tunnel Syndrome

• Spinal Instability or Spondylolisthesis (without medical clearance)