Yogamedics 200-Hour RYT Training & Certification

Responsible	Ron Brodley
Last Update	05/04/2025
Completion Time	3 days 4 hours 30 minutes
Members	3

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Yogamedics 200-Hour RYT Training & Certification

PDF Guide (200 hs Training)

To maximize your learning and ensure you're fully prepared for any assessments, we strongly recommend downloading and printing this guide. It contains all the essential training information.Having a physical copy allows you to annotate, highlight, and quickly flip through key sections. Plus, research consistently demonstrates that reading and reviewing material on paper significantly improves comprehension and retention, leading to better performance in assessments.

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Welcome to YogaMedics!

Yogamedics: A Woman-Owned Pioneer in Medically Based Yoga Therapy

Established in 2008, Yogamedics is a woman-owned business dedicated to providing innovative and effective yoga therapy solutions. Our programs are meticulously designed by a team of clinical experts and yoga specialists to address a wide range of medical conditions.

Tailored Therapy for Optimal Results

At Yogamedics, we believe that yoga can play a vital role in enhancing patient health, rehabilitation, and injury prevention. Our customized therapy plans are rooted in medical evidence and seamlessly integrate with traditional clinical treatment models. We meticulously develop protocols for each client, incorporating physical and psychological interventions to address their unique needs.

Comprehensive Progress Tracking

To ensure optimal outcomes, we carefully measure our clients' progress at each session. Our assessments focus on physical aspects such as strength, flexibility, range of motion, balance, pain, and overall function. Additionally, we evaluate psychological factors including coping mechanisms, stress levels, depression, and anxiety. This comprehensive approach allows our therapists to adjust treatment plans as needed to achieve the best possible results.

Educating Therapists for a Brighter Future

Beyond providing exceptional patient care, Yogamedics is committed to advancing the field of yoga therapy. We offer intensive training and certification programs that equip therapists with specialized protocols to address both the physical and psychological needs of various medical conditions. By empowering healthcare professionals, we aim to expand the reach of yoga therapy and improve the lives of countless individuals.

Contact Information:

training@yogamedics.com

Phone: (248) 538-0300

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Glossary of Yoga Terms

This training will cover a range of specialized topics. To assist you in navigating the new vocabulary, we've provided a glossary. It's designed as a quick reference tool. If you come across a term you don't recognize, simply look it up in the glossary to find its definition and context

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Module 1: The Beginning

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III - Assignments for Module 1

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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0 - Introduction

Module 1 Introduction: 200-Hour Training Program.

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II - Yoga as Self-transformation

Please read the following piece by Joel Kramer, renowned yogi and philosopher, called "Yoga as Self-Transformation." Through Kramer's insightful exploration, you'll gain a deeper understanding of yoga as a transformative practice for your mind, body, and spirit. Forget the limitations of postures and peak flexibility – this article delves into confronting your inner barriers and unlocking your true potential. Kramer acknowledges the mental obstacles we all encounter on the yoga mat. He equips you with tools to navigate these challenges and cultivate a sense of self-acceptance. Get ready to explore the fascinating connection between body, mind, and spirit.

*Bonus downloadable PDF with the keypoints for better understanding*

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Module 2: Philosophy and History

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VI - Assignments for Module 2

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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0 - Introduction

Module 2 Introduction: 200-Hour Training Program.

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V - Yoga Paths

Please the following text about yoga paths, 

explore them, find the one that resonates with your heart, and embark on your own transformative yogic journey.

"Bonus downloadable PDF with the keypoints for better understanding"

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Module 3: Anatomy and Physiology

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IX - Assigments for Module 3

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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0 - Introduction

Welcome back! 

This module dives deep into the very foundation of your practice: the incredible human body! This module is your guide to exploring the fascinating world of anatomy and physiology in a way that directly connects to your yoga journey.

Imagine your body as a magnificent temple. This module equips you with the knowledge to understand its intricate workings, empowering you to move with greater awareness, confidence, and respect.

By gaining a deeper understanding of your body's mechanics, you'll transform your yoga practice. This knowledge empowers you to move with greater awareness, confidence, and respect for your body's unique potential.

So, with a curious spirit and a thirst for knowledge, let's begin! 

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III - Netter Anatomy Photos

To gain a detailed visual understanding of human anatomy, please explore 'Netter Anatomy Photos.' These images are based on the work of Dr. Frank H. Netter, a renowned medical illustrator and physician. His exceptionally clear and accurate illustrations, created over decades, have become a cornerstone of medical education. Dr. Netter's ability to translate complex anatomical structures into easily understandable visuals makes his work invaluable for students and professionals alike, providing a comprehensive and detailed look at the human body

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MODULE 4: Asanas and Power Posing

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0 - Introduction

Welcome to module 4! This module delves into the very essence of your practice: asanas, the postures that form the bedrock of yoga.

Prepare to delve into:

Pose breakdown: Our collection of asanas, each a unique key to a different experience. Explore pose photos, detailed descriptions, and breakdowns, ensuring a safe exploration.
Adjustments & Modifications: A gentle touch refines your pose for optimal results. We'll delve into modification techniques, ensuring a safe and inclusive practice.

May this module become your trusted guide. With a comprehensive library of asanas, detailed breakdowns, and the ability to adjust and intensify, you'll craft a practice that unlocks your potential.

Additionally, we'll explore the concept of "power posing."  Discover how specific postures can influence your inner state, fostering confidence and a sense of empowerment that extends far beyond the yoga mat.

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VIII - Assignments for Module 4

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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VII - Power Posing Part II

Please read the research paper of the fascinating concept of power posing, popularized by social psychologist Amy Cuddy.

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Module 5: Listening and Communication

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0 - Introduction

Welcome back! Have you ever felt unheard, or misunderstood even after a lengthy conversation? We all crave genuine connection, and the foundation of that connection lies in effective communication. This module delves into the art of listening communicating, not just passively hearing, but truly understanding and being present for the speaker, how to express yourself clearly and confidently.

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I - Ways of Listening

Please read the following text about the transformative power of truly listening, specifically the art of empathic listening. Delve into the world of empathic listening, a skill that builds trust, fosters understanding, and empowers us to connect with those around us on a deeper level.

By mastering the art of empathic listening, you'll transform your communication skills. 

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Alignment based videos

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IV - Assignments for Module 5

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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II - Communication Techniques

Watch Matt Abraham´s Ted Talk about communication techniques. https://www.youtube.com/watch?v=HAnw168huqA

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Module 6: How to Teach Yoga?

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VII - Class Guidelines: Do's and Don'ts

Cultivate a mindful and respectful yoga practice. This list of "Do's and Don'ts" offers simple guidelines to help you honor the space, the teacher, and your fellow students, enhancing the overall experience for everyone.

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VIII - Assigments for Module 6

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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0 - Introduction

Welcome to module 6! This exciting module is your launchpad into the world of yoga teaching!  We'll equip you with the knowledge, skills, and confidence to guide students of all levels on their unique yoga journeys.

By the end of this module, you'll be well on your way to becoming a confident, skilled, and inspiring yoga teacher.  Remember, teaching yoga is not just about transmitting physical postures; it's about empowering others to connect with their bodies, breathe with intention, and embark on a path of personal growth.

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Module 7: Yoga Nidra

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IV - Assignments for Module 7

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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0 - Introduction

Welcome back! This module delves into the transformative practice of Yoga Nidra, a guided meditation technique designed to melt away stress and cultivate inner peace.

More than just ordinary sleep, Yoga Nidra leads you to a state of conscious relaxation, where the body rests deeply while the mind remains alert and receptive.  

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II - Principles and Practice of Yoga Nidra – Richard Miller

Please read the following article for Yoga Nidra, by Richard Miller. Is more than simply relaxation; it's a journey inward that cultivates deep awareness and inner peace.

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Module 8: Breathing Part I

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V - Assignments for Module 8

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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0 - Introduction

Welcome to the Breathwork Module! Have you ever noticed how your breath changes throughout the day? It quickens when you're stressed, slows when you're relaxed, and might even hitch when you're surprised. But breath is more than just a reaction – it's a powerful tool we can use to influence our physical and mental state. In this module, we'll delve into the world of pranayama, the yogic art of breath control.

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IV - Breath, Stress and Depression Research

Please read the following article exploring the potential of yogic breathing to improve mental and physical health.

*Bonus downloadable PDF with the keypoints for better understanding*

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Module 9: Breathing Part II

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V - Assignments for Module 9

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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0 - Introduction

In part 2 of this module, we'll explore the science behind breathing, discover different pranayama techniques, and learn how to use them to:

Reduce stress and anxiety

Increase focus and concentration

Improve energy levels

Enhance your yoga practice

Cultivate a deeper connection to your body and mind

By the end of this module, you'll have a toolbox of breathwork techniques to integrate into your daily life and yoga practice.

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IV - Alternate Nostril Breath

Please read the following to learn about alternate nostril breathing technique and its benefits.

"Bonus downloadable PDF with the keypoints for better understanding"

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Module 10: Meditation

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IV - Assignment for Module 10

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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0 - Introduction

Welcome to module 9! Here you will learn about meditation, which is the process where we train our attention and awareness. Through simple practices, meditation can help us achieve a state of calmness, clarity, and inner peace. In this module, we'll explore the benefits of meditation, different techniques, and how to incorporate this practice into your daily routine.