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Yogamedics 200-Hour RYT Training & Certification

Yogamedics 200-Hour RYT Training & Certification

ogamedics: A Woman-Owned Pioneer in Medically Based Yoga Therapy

Established in 2008, Yogamedics is a woman-owned business dedicated to providing innovative and effective yoga therapy solutions. Our programs are meticulously designed by a team of clinical experts and yoga specialists to address a wide range of medical conditions.

Tailored Therapy for Optimal Results
At Yogamedics, we believe that yoga can play a vital role in enhancing patient health, rehabilitation, and injury prevention. Our customized therapy plans are rooted in medical evidence and seamlessly integrate with traditional clinical treatment models. We meticulously develop protocols for each client, incorporating physical and psychological interventions to address their unique needs.

Comprehensive Progress Tracking
To ensure optimal outcomes, we carefully measure our clients' progress at each session. Our assessments focus on physical aspects such as strength, flexibility, range of motion, balance, pain, and overall function. Additionally, we evaluate psychological factors including coping mechanisms, stress levels, depression, and anxiety. This comprehensive approach allows our therapists to adjust treatment plans as needed to achieve the best possible results.

Educating Therapists for a Brighter Future
Beyond providing exceptional patient care, Yogamedics is committed to advancing the field of yoga therapy. We offer intensive training and certification programs that equip therapists with specialized protocols to address both the physical and psychological needs of various medical conditions. By empowering healthcare professionals, we aim to expand the reach of yoga therapy and improve the lives of countless individuals.

Contact Information:

Web: https://www.yogamedics.com/

Phone: (248) 538-0300




Start this Course
Responsible Ron Brodley
Last Update 05/04/2025
Completion Time 3 days 4 hours 30 minutes
Members 3
Certification Yoga Alliance Certification
Yogamedics 200-Hour RYT Training & Certification

Yogamedics 200-Hour RYT Training & Certification

Our 200-Hour Registered Yoga Teacher Training & Certification program through Yoga Alliance is more than just a yoga teacher training. It’s a comprehensive, clinically-based approach to yoga that focuses on holistic well-being. Developed by leading doctors, therapists, psychologists, and yoga experts, our program equips you with the tools to help others achieve their health goals through the transformative power of yoga.

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Yogamedics 200-Hour RYT Training & Certification
Yogamedics 200-Hour RYT Training & Certification

Our 200-Hour Registered Yoga Teacher Training & Certification program through Yoga Alliance is more than just a yoga teacher training. It’s a comprehensive, clinically-based approach to yoga that focuses on holistic well-being. Developed by leading doctors, therapists, psychologists, and yoga experts, our program equips you with the tools to help others achieve their health goals through the transformative power of yoga.

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Yogamedics 200-Hour RYT Training & Certification
Glossary of Yoga Terms
This training will cover a range of specialized topics. To assist you in navigating the new vocabulary, we've provided a glossary. It's designed as a quick reference tool. If you come across a term you don't recognize, simply look it up in the glossary to find its definition and context
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Yogamedics 200-Hour RYT Training & Certification
PDF Guide (200 hs Training)
To maximize your learning and ensure you're fully prepared for any assessments, we strongly recommend downloading and printing this guide. It contains all the essential training information.Having a physical copy allows you to annotate, highlight, and quickly flip through key sections. Plus, research consistently demonstrates that reading and reviewing material on paper significantly improves comprehension and retention, leading to better performance in assessments.
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Module 1: The Beginning
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Yogamedics 200-Hour RYT Training & Certification
0 - Introduction

Module 1 Introduction: 200-Hour Training Program.

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Yogamedics 200-Hour RYT Training & Certification
I - Beginning the Journey
Please read this introductory piece by Judith Lasater, that serves as your springboard into a practice that extends far beyond physical postures. Often, yoga is equated with flexibility and strength-building asanas, but it offers a much richer tapestry.Through Judith engaging narrative, you'll gain a deeper appreciation for the Yamas and how they translate into everyday practice. Consider this article the beginning of your yogic journey. As you progress through this course, you'll gain a comprehensive understanding of the Yoga Sutras and how they can transform your life on and off the mat. So, with an open mind and a curious spirit, let's begin!

*Bonus downloadable PDF with the keypoints for better understanding*
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Yogamedics 200-Hour RYT Training & Certification
II - Yoga as Self-transformation
Please read the following piece by Joel Kramer, renowned yogi and philosopher, called "Yoga as Self-Transformation." Through Kramer's insightful exploration, you'll gain a deeper understanding of yoga as a transformative practice for your mind, body, and spirit. Forget the limitations of postures and peak flexibility – this article delves into confronting your inner barriers and unlocking your true potential. Kramer acknowledges the mental obstacles we all encounter on the yoga mat. He equips you with tools to navigate these challenges and cultivate a sense of self-acceptance. Get ready to explore the fascinating connection between body, mind, and spirit.

*Bonus downloadable PDF with the keypoints for better understanding*
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Module 2: Philosophy and History
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Yogamedics 200-Hour RYT Training & Certification
VI - Assignments for Module 2
To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.
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Yogamedics 200-Hour RYT Training & Certification
I - History of Yoga
Please read the following text to gain knowledge about yoga's rich history.

Yoga is much more than the physical postures (asanas) you might see in fitness magazines or bustling studios. It boasts a vibrant and fascinating past, stretching back thousands of years. This text serves as your gateway to understanding this rich history, a tapestry woven with philosophy, self-exploration, and a path to a more fulfilling life.

By delving into this introductory text, you'll gain a deeper appreciation for the practices you encounter on the yoga mat and beyond. Imagine yourself embarking on a journey alongside a knowledgeable guide, uncovering the ancient roots of yoga and how it has evolved over time.

"Bonus downloadable PDF with the keypoints for better understanding"
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Yogamedics 200-Hour RYT Training & Certification
II -8 Limbs of Yoga
Please delve into the following text to unlock the profound wisdom of the Eight Limbs of Yoga, a foundational framework for achieving harmony between mind, body, and spirit. Imagine yourself embarking on a captivating journey alongside a wise yoga guide. Together, you'll explore the Eight Limbs, uncovering their practical application in your daily life. Through easy to understand explanations, you'll gain a deeper appreciation for the yoga lifestyle.

"Bonus downloadable PDF with the keypoints for better understanding"
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Module 3: Anatomy and Physiology
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Yogamedics 200-Hour RYT Training & Certification
VI - Understanding Planes and Axes of Movement
Please read this text that serves as your guide to understanding the language of movement, focusing on 2 key concepts: Planes and Axes,
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Yogamedics 200-Hour RYT Training & Certification
V - Anatomy of The Spine
The human spine is acomplex and essential structure is the backbone of our movement, support, and nervous system function. We will delve into the intricate anatomy of the spine, from the individual vertebrae to the encompassing ligaments and muscles. We'll examine the different regions – cervical, thoracic, lumbar, sacral, and coccygeal – and understand how their unique structures contribute to overall spinal function. 
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Yogamedics 200-Hour RYT Training & Certification
II - Anatomy and Physiology (Part 2)

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MODULE 4: Asanas and Power Posing
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Yogamedics 200-Hour RYT Training & Certification
I - Grounded Flow Sheet
Please take a look at our Grounded flow sheet pictures, where you will find our Yogamedic's beginner friendly yoga flow sequence, linking various poses together in a smooth, flowing way. The sequence focuses on poses that emphasize stability, balance, and connection to the earth.
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Yogamedics 200-Hour RYT Training & Certification
VII - Power Posing Part II
Please read the research paper of the fascinating concept of power posing, popularized by social psychologist Amy Cuddy.


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Yogamedics 200-Hour RYT Training & Certification
VI - Power Posing Part I
Please watch Amy Cuddy´s Ted Talk about body language - https://www.youtube.com/watch?v=Ks-_Mh1QhMc
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Module 5: Listening and Communication
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Yogamedics 200-Hour RYT Training & Certification
0 - Introduction
Welcome back! Have you ever felt unheard, or misunderstood even after a lengthy conversation? We all crave genuine connection, and the foundation of that connection lies in effective communication. This module delves into the art of listening communicating, not just passively hearing, but truly understanding and being present for the speaker, how to express yourself clearly and confidently.
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Yogamedics 200-Hour RYT Training & Certification
I - Ways of Listening
Please read the following text about the transformative power of truly listening, specifically the art of empathic listening. Delve into the world of empathic listening, a skill that builds trust, fosters understanding, and empowers us to connect with those around us on a deeper level.

By mastering the art of empathic listening, you'll transform your communication skills.
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Alignment based videos
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Yogamedics 200-Hour RYT Training & Certification
II - Communication Techniques
Watch Matt Abraham´s Ted Talk about communication techniques. https://www.youtube.com/watch?v=HAnw168huqA
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Yogamedics 200-Hour RYT Training & Certification
IV - Assignments for Module 5
To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.
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Module 6: How to Teach Yoga?
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Yogamedics 200-Hour RYT Training & Certification
VIII - Assigments for Module 6
To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.
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Yogamedics 200-Hour RYT Training & Certification
VII - Class Guidelines: Do's and Don'ts
Cultivate a mindful and respectful yoga practice. This list of "Do's and Don'ts" offers simple guidelines to help you honor the space, the teacher, and your fellow students, enhancing the overall experience for everyone.
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Yogamedics 200-Hour RYT Training & Certification
V - Teaching 101
Effective teaching is more than just delivering information. This text explores fundamental principles like teaching to the majority, systematic progression, mindful language, breath awareness, compassionate observation, and purposeful adjustments. Discover how to create a supportive and enriching learning experience for all your students.
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Module 7: Yoga Nidra
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Yogamedics 200-Hour RYT Training & Certification
I - Yoga Nidra Overview
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Yogamedics 200-Hour RYT Training & Certification
IV - Assignments for Module 7
To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.
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Yogamedics 200-Hour RYT Training & Certification
II - Principles and Practice of Yoga Nidra – Richard Miller
Please read the following article for Yoga Nidra, by Richard Miller. Is more than simply relaxation; it's a journey inward that cultivates deep awareness and inner peace.
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Module 8: Breathing Part I
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Yogamedics 200-Hour RYT Training & Certification
IV - Breath, Stress and Depression Research
Please read the following article exploring the potential of yogic breathing to improve mental and physical health.

*Bonus downloadable PDF with the keypoints for better understanding*
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Yogamedics 200-Hour RYT Training & Certification
I - Breathing Calmly Together
Please read the following article the profound connection between breath and emotion, and how we can harness this connection to.

*Bonus downloadable PDF with the keypoints for better understanding*
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Yogamedics 200-Hour RYT Training & Certification
II - Wind in Your Sails - Yoga Breathing
Please read the following article to dive deeper into the various yoga breathing techniques, each offering unique benefits for mind and body.

*Bonus downloadable PDF with the keypoints for better understanding*
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Module 9: Breathing Part II
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Yogamedics 200-Hour RYT Training & Certification
V - Assignments for Module 9
To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.
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Yogamedics 200-Hour RYT Training & Certification
II - Diaphragmatic Breath
Please read the following text for a detailed description of diaphramatic breath.
*Bonus downloadable PDF with the keypoints for better understanding*
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Yogamedics 200-Hour RYT Training & Certification
IV - Alternate Nostril Breath
Please read the following to learn about alternate nostril breathing technique and its benefits.
"Bonus downloadable PDF with the keypoints for better understanding"
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Module 10: Meditation
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Yogamedics 200-Hour RYT Training & Certification
I - This is Your Brain on Meditation - McGonigal
Please read the following article about how meditation affects the brain by Kelly McGonigal.
"Bonus downloadable PDF with the keypoints for better understanding"
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Yogamedics 200-Hour RYT Training & Certification
II - Mindfulness
Please read the following article to understand the concept of mindfulness.
"Bonus downloadable PDF with the keypoints for better understanding"
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Yogamedics 200-Hour RYT Training & Certification
III - How to do Mindfulness Meditation
Please read the following arrticle about how to do mindfulness meditation.
"Bonus downloadable PDF with the keypoints for better understanding"
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Module 11: Health Benefits of Yoga
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Yogamedics 200-Hour RYT Training & Certification
IV - Assignment for Module 11
To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills. 
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Yogamedics 200-Hour RYT Training & Certification
II - Yoga and Modern Science
Please read the following article on the integration of Yoga and modern medicine, with the potential to revolutionize healthcare.
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Yogamedics 200-Hour RYT Training & Certification
III - Yoga Program for Chronic Low Back Pain
Please read the following study about "Yoga Program for Chronic Low Back Pain".

Our YogaMedics expert team has curated a comprehensive yoga protocol designed to alleviate lower back pain. This evidence-based program incorporates a variety of poses, that have been scientifically proven to reduce pain and improve overall well-being.
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Module 12: Psychology of Yoga Health & Wellness
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Yogamedics 200-Hour RYT Training & Certification
I - Principals in Psychological Health

Please read the following article on psychological health and how psychological factors can influence conditions like pain perception and social interactions.

"Bonus downloadable PDF with the keypoints for better understanding"
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Yogamedics 200-Hour RYT Training & Certification
II - Health Belief Model
Please read the following text for "The health belief model" from Victor J. Strecher and Irwin M. Rosenstock.

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Yogamedics 200-Hour RYT Training & Certification
VII - Core beliefs in CBT
Please watch the following video and read the keypoints, to learn about what core beliefs are, which we form based on rules and assumptions.
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Module13: Psychology of Pain (Management)
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Yogamedics 200-Hour RYT Training & Certification
V - Assignments for Module 13
To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills. 
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Yogamedics 200-Hour RYT Training & Certification
IV - Pain Pain Go Away
Please read this article that explores the surprising connection between our thoughts and our experience of pain.

"Bonus downloadable PDF with the keypoints for better understanding"
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Yogamedics 200-Hour RYT Training & Certification
0 - Introduction
Welcome to module 13! In this module, we'll delve into the science behind yoga's pain-relieving effects. Recent research suggests that yoga can be a powerful tool for managing various types of pain, offering a safe and effective approach alongside traditional treatments.
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Module 14: All together (Poses & Messages)
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Yogamedics 200-Hour RYT Training & Certification
I - Peer Feedback Form
To enhance the quality of yoga instruction, please read this peer feedback form. It is designed to assess a yoga therapist's ability to create a safe, supportive, and effective learning environment for students.
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Yogamedics 200-Hour RYT Training & Certification
III - The Art of the Feedback
Please read this text about the art of feedback within the Anusara Yoga community.

"Bonus downloadable PDF with the keypoints for better understanding"
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Yogamedics 200-Hour RYT Training & Certification
0 - Introduction
Welcome to Module 14! The culmination of your yoga journey. In this final module, we will bring together the physical, mental, and spiritual aspects of yoga into a harmonious practice. Prepare to deepen your connection with yourself and the world around you as we explore the unifying essence of yoga.

I. Peer Feedback Form

  • Creating a comprehensive feedback form
  • Providing effective feedback
  • Receiving feedback gracefully

II. Messages for Spine Care

  • Common spinal issues
  • Safe alignment
  • Modifications for spinal conditions

III. The Art of Feedback

  • Effective communication
  • Giving and receiving feedback
  • Handling difficult feedback

IV. Principles of Adjustments

  • Safety and consent
  • Alignment and support
  • Hands-on techniques

V. Modifications and Intensifications

  • Adapting poses for different levels
  • Creating challenging variations
  • Balancing intensity and accessibility
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Our 200-Hour RYT Training & Certification program is more than just a yoga teacher training. It’s a comprehensive, clinically-based approach to yoga that focuses on holistic well-being. Developed by leading doctors, therapists, psychologists, and yoga experts, our program equips you with the tools to help others achieve their health goals through the transformative power of yoga.