Yogamedics 200-Hour RYT Training & Certification

ogamedics: A Woman-Owned Pioneer in Medically Based Yoga Therapy

Established in 2008, Yogamedics is a woman-owned business dedicated to providing innovative and effective yoga therapy solutions. Our programs are meticulously designed by a team of clinical experts and yoga specialists to address a wide range of medical conditions.

Tailored Therapy for Optimal Results

At Yogamedics, we believe that yoga can play a vital role in enhancing patient health, rehabilitation, and injury prevention. Our customized therapy plans are rooted in medical evidence and seamlessly integrate with traditional clinical treatment models. We meticulously develop protocols for each client, incorporating physical and psychological interventions to address their unique needs.

Comprehensive Progress Tracking

To ensure optimal outcomes, we carefully measure our clients' progress at each session. Our assessments focus on physical aspects such as strength, flexibility, range of motion, balance, pain, and overall function. Additionally, we evaluate psychological factors including coping mechanisms, stress levels, depression, and anxiety. This comprehensive approach allows our therapists to adjust treatment plans as needed to achieve the best possible results.

Educating Therapists for a Brighter Future

Beyond providing exceptional patient care, Yogamedics is committed to advancing the field of yoga therapy. We offer intensive training and certification programs that equip therapists with specialized protocols to address both the physical and psychological needs of various medical conditions. By empowering healthcare professionals, we aim to expand the reach of yoga therapy and improve the lives of countless individuals.

Contact Information:

Web: https://www.yogamedics.com/

Phone: (248) 538-0300

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Responsible	Ron Brodley
Last Update	05/04/2025
Completion Time	3 days 4 hours 30 minutes
Members	3

Course
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Certification Yoga Alliance Certification

VI - What is CBT?

Please watch the video bello and read the keypoints, to learn about cognitive behavioral therapy, how it works and how changing what you think or do, impact what you feel.

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PDF Guide (200 hs Training)

To maximize your learning and ensure you're fully prepared for any assessments, we strongly recommend downloading and printing this guide. It contains all the essential training information.Having a physical copy allows you to annotate, highlight, and quickly flip through key sections. Plus, research consistently demonstrates that reading and reviewing material on paper significantly improves comprehension and retention, leading to better performance in assessments.

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Glossary of Yoga Terms

This training will cover a range of specialized topics. To assist you in navigating the new vocabulary, we've provided a glossary. It's designed as a quick reference tool. If you come across a term you don't recognize, simply look it up in the glossary to find its definition and context

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Welcome to YogaMedics!

Yogamedics: A Woman-Owned Pioneer in Medically Based Yoga Therapy

Established in 2008, Yogamedics is a woman-owned business dedicated to providing innovative and effective yoga therapy solutions. Our programs are meticulously designed by a team of clinical experts and yoga specialists to address a wide range of medical conditions.

Tailored Therapy for Optimal Results

At Yogamedics, we believe that yoga can play a vital role in enhancing patient health, rehabilitation, and injury prevention. Our customized therapy plans are rooted in medical evidence and seamlessly integrate with traditional clinical treatment models. We meticulously develop protocols for each client, incorporating physical and psychological interventions to address their unique needs.

Comprehensive Progress Tracking

To ensure optimal outcomes, we carefully measure our clients' progress at each session. Our assessments focus on physical aspects such as strength, flexibility, range of motion, balance, pain, and overall function. Additionally, we evaluate psychological factors including coping mechanisms, stress levels, depression, and anxiety. This comprehensive approach allows our therapists to adjust treatment plans as needed to achieve the best possible results.

Educating Therapists for a Brighter Future

Beyond providing exceptional patient care, Yogamedics is committed to advancing the field of yoga therapy. We offer intensive training and certification programs that equip therapists with specialized protocols to address both the physical and psychological needs of various medical conditions. By empowering healthcare professionals, we aim to expand the reach of yoga therapy and improve the lives of countless individuals.

Contact Information:

training@yogamedics.com

Phone: (248) 538-0300

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Module 1: The Beginning

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0 - Introduction

Module 1 Introduction: 200-Hour Training Program.

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II - Yoga as Self-transformation

Please read the following piece by Joel Kramer, renowned yogi and philosopher, called "Yoga as Self-Transformation." Through Kramer's insightful exploration, you'll gain a deeper understanding of yoga as a transformative practice for your mind, body, and spirit. Forget the limitations of postures and peak flexibility – this article delves into confronting your inner barriers and unlocking your true potential. Kramer acknowledges the mental obstacles we all encounter on the yoga mat. He equips you with tools to navigate these challenges and cultivate a sense of self-acceptance. Get ready to explore the fascinating connection between body, mind, and spirit.

*Bonus downloadable PDF with the keypoints for better understanding*

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I - Beginning the Journey

Please read this introductory piece by Judith Lasater, that serves as your springboard into a practice that extends far beyond physical postures. Often, yoga is equated with flexibility and strength-building asanas, but it offers a much richer tapestry.Through Judith engaging narrative, you'll gain a deeper appreciation for the Yamas and how they translate into everyday practice. Consider this article the beginning of your yogic journey. As you progress through this course, you'll gain a comprehensive understanding of the Yoga Sutras and how they can transform your life on and off the mat. So, with an open mind and a curious spirit, let's begin!

*Bonus downloadable PDF with the keypoints for better understanding*

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Module 2: Philosophy and History

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III - Pantajali

Please read this text about the wisdom of Maharishi Patanjali, the revered sage often hailed as the "father of yoga." Though shrouded in some historical mystery, Patanjali is believed to have lived in India sometime between 200 BCE and 200 CE. While details of his life remain unknown, his impact on the world of yoga is undeniable.

"Bonus downloadable PDF with the keypoints for better understanding"

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II -8 Limbs of Yoga

Please delve into the following text to unlock the profound wisdom of the Eight Limbs of Yoga, a foundational framework for achieving harmony between mind, body, and spirit. Imagine yourself embarking on a captivating journey alongside a wise yoga guide. Together, you'll explore the Eight Limbs, uncovering their practical application in your daily life. Through easy to understand explanations, you'll gain a deeper appreciation for the yoga lifestyle.

"Bonus downloadable PDF with the keypoints for better understanding"

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V - Yoga Paths

Please the following text about yoga paths, 

explore them, find the one that resonates with your heart, and embark on your own transformative yogic journey.

"Bonus downloadable PDF with the keypoints for better understanding"

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Module 3: Anatomy and Physiology

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VII - Plumb Line Assessment

A plumb line assessment is a method used in healthcare, especially in physical therapy and ergonomics, to evaluate a person's posture. It involves using a vertical line (either a real plumb line or an imaginary one) to assess how well the body's various parts align.

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III - Netter Anatomy Photos

To gain a detailed visual understanding of human anatomy, please explore 'Netter Anatomy Photos.' These images are based on the work of Dr. Frank H. Netter, a renowned medical illustrator and physician. His exceptionally clear and accurate illustrations, created over decades, have become a cornerstone of medical education. Dr. Netter's ability to translate complex anatomical structures into easily understandable visuals makes his work invaluable for students and professionals alike, providing a comprehensive and detailed look at the human body

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IV - Human Skeletal System

The human skeletal system, comprising 206 bones, provides support, protection, and facilitates movement, along with storing minerals and producing blood cells.It's divided into axial (head, spine, and chest) and appendicular (limbs) skeletons. This text will explore the structure and function of this vital system.

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MODULE 4: Asanas and Power Posing

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VIII - Assignments for Module 4

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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V - Pose Breakdown Part II (Side B)

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IV - Pose breakdown Part II (Side A)

Download our pose breakdown guide (part II and part II - B), which includes pictures of the poses, descriptions, adjustments and modifications/intensifications for a better understanding of the asanas.

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Module 5: Listening and Communication

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0 - Introduction

Welcome back! Have you ever felt unheard, or misunderstood even after a lengthy conversation? We all crave genuine connection, and the foundation of that connection lies in effective communication. This module delves into the art of listening communicating, not just passively hearing, but truly understanding and being present for the speaker, how to express yourself clearly and confidently.

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I - Ways of Listening

Please read the following text about the transformative power of truly listening, specifically the art of empathic listening. Delve into the world of empathic listening, a skill that builds trust, fosters understanding, and empowers us to connect with those around us on a deeper level.

By mastering the art of empathic listening, you'll transform your communication skills. 

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Alignment based videos

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II - Communication Techniques

Watch Matt Abraham´s Ted Talk about communication techniques. https://www.youtube.com/watch?v=HAnw168huqA

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IV - Assignments for Module 5

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Module 6: How to Teach Yoga?

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V - Teaching 101

Effective teaching is more than just delivering information. This text explores fundamental principles like teaching to the majority, systematic progression, mindful language, breath awareness, compassionate observation, and purposeful adjustments. Discover how to create a supportive and enriching learning experience for all your students.

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VI - Class Guidelines: Training Outline and Expectations

Stepping into a yoga class with an observer's eye? These guidelines offer key questions to consider, prompting you to evaluate the instructor's preparedness, the class environment, the clarity of instructions, the safety and flow of the practice, and the incorporation of deeper elements. Enhance your understanding of effective yoga instruction through this detailed framework.

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0 - Introduction

Welcome to module 6! This exciting module is your launchpad into the world of yoga teaching!  We'll equip you with the knowledge, skills, and confidence to guide students of all levels on their unique yoga journeys.

By the end of this module, you'll be well on your way to becoming a confident, skilled, and inspiring yoga teacher.  Remember, teaching yoga is not just about transmitting physical postures; it's about empowering others to connect with their bodies, breathe with intention, and embark on a path of personal growth.

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Module 7: Yoga Nidra

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0 - Introduction

Welcome back! This module delves into the transformative practice of Yoga Nidra, a guided meditation technique designed to melt away stress and cultivate inner peace.

More than just ordinary sleep, Yoga Nidra leads you to a state of conscious relaxation, where the body rests deeply while the mind remains alert and receptive.  

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I - Yoga Nidra Overview

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IV - Assignments for Module 7

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Module 8: Breathing Part I

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0 - Introduction

Welcome to the Breathwork Module! Have you ever noticed how your breath changes throughout the day? It quickens when you're stressed, slows when you're relaxed, and might even hitch when you're surprised. But breath is more than just a reaction – it's a powerful tool we can use to influence our physical and mental state. In this module, we'll delve into the world of pranayama, the yogic art of breath control.

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I - Breathing Calmly Together

Please read the following article the profound connection between breath and emotion, and how we can harness this connection to.

*Bonus downloadable PDF with the keypoints for better understanding*

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III - Anatomy of Breath Slide

Please take a close look at the "Anatomy of breath" picture.

Inhalation (Breathing In)

Chest expands: The ribs and diaphragm contract, expanding the chest cavity.
Diaphragm contracts: The diaphragm, a dome-shaped muscle below the lungs, flattens downward.
Negative pressure: This expansion creates a negative pressure in the chest cavity.
Air flows in: Air is drawn through the nose or mouth, down the trachea, and into the lungs.

Exhalation (Breathing Out)

Chest contracts: The ribs and diaphragm relax, causing the chest cavity to contract.
Lung: The lungs are compressed, forcing air out.
Diaphragm relaxes: The diaphragm returns to its dome shape.
Air flows out: Air is expelled through the trachea, nose, or mouth.

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Module 9: Breathing Part II

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V - Assignments for Module 9

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III - Ujjayi Breath

Please read the following text to learn more about the Ujjayi breath.

"Bonus downloadable PDF with the keypoints for better understanding"

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0 - Introduction

In part 2 of this module, we'll explore the science behind breathing, discover different pranayama techniques, and learn how to use them to:

Reduce stress and anxiety

Increase focus and concentration

Improve energy levels

Enhance your yoga practice

Cultivate a deeper connection to your body and mind

By the end of this module, you'll have a toolbox of breathwork techniques to integrate into your daily life and yoga practice.

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Module 10: Meditation

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III - How to do Mindfulness Meditation

Please read the following arrticle about how to do mindfulness meditation.

"Bonus downloadable PDF with the keypoints for better understanding"

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0 - Introduction

Welcome to module 9! Here you will learn about meditation, which is the process where we train our attention and awareness. Through simple practices, meditation can help us achieve a state of calmness, clarity, and inner peace. In this module, we'll explore the benefits of meditation, different techniques, and how to incorporate this practice into your daily routine.

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IV - Assignment for Module 10

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Module 11: Health Benefits of Yoga

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III - Yoga Program for Chronic Low Back Pain

Please read the following study about "Yoga Program for Chronic Low Back Pain".

Our YogaMedics expert team has curated a comprehensive yoga protocol designed to alleviate lower back pain. This evidence-based program incorporates a variety of poses, that have been scientifically proven to reduce pain and improve overall well-being. 