Yogamedics 200-Hour RYT Training & Certification

Responsible	Ron Brodley
Last Update	05/04/2025
Completion Time	3 days 4 hours 30 minutes
Members	3

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Yogamedics 200-Hour RYT Training & Certification

PDF Guide (200 hs Training)

To maximize your learning and ensure you're fully prepared for any assessments, we strongly recommend downloading and printing this guide. It contains all the essential training information.Having a physical copy allows you to annotate, highlight, and quickly flip through key sections. Plus, research consistently demonstrates that reading and reviewing material on paper significantly improves comprehension and retention, leading to better performance in assessments.

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Glossary of Yoga Terms

This training will cover a range of specialized topics. To assist you in navigating the new vocabulary, we've provided a glossary. It's designed as a quick reference tool. If you come across a term you don't recognize, simply look it up in the glossary to find its definition and context

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Welcome to YogaMedics!

Yogamedics: A Woman-Owned Pioneer in Medically Based Yoga Therapy

Established in 2008, Yogamedics is a woman-owned business dedicated to providing innovative and effective yoga therapy solutions. Our programs are meticulously designed by a team of clinical experts and yoga specialists to address a wide range of medical conditions.

Tailored Therapy for Optimal Results

At Yogamedics, we believe that yoga can play a vital role in enhancing patient health, rehabilitation, and injury prevention. Our customized therapy plans are rooted in medical evidence and seamlessly integrate with traditional clinical treatment models. We meticulously develop protocols for each client, incorporating physical and psychological interventions to address their unique needs.

Comprehensive Progress Tracking

To ensure optimal outcomes, we carefully measure our clients' progress at each session. Our assessments focus on physical aspects such as strength, flexibility, range of motion, balance, pain, and overall function. Additionally, we evaluate psychological factors including coping mechanisms, stress levels, depression, and anxiety. This comprehensive approach allows our therapists to adjust treatment plans as needed to achieve the best possible results.

Educating Therapists for a Brighter Future

Beyond providing exceptional patient care, Yogamedics is committed to advancing the field of yoga therapy. We offer intensive training and certification programs that equip therapists with specialized protocols to address both the physical and psychological needs of various medical conditions. By empowering healthcare professionals, we aim to expand the reach of yoga therapy and improve the lives of countless individuals.

Contact Information:

training@yogamedics.com

Phone: (248) 538-0300

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Module 1: The Beginning

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0 - Introduction

Module 1 Introduction: 200-Hour Training Program.

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I - Beginning the Journey

Please read this introductory piece by Judith Lasater, that serves as your springboard into a practice that extends far beyond physical postures. Often, yoga is equated with flexibility and strength-building asanas, but it offers a much richer tapestry.Through Judith engaging narrative, you'll gain a deeper appreciation for the Yamas and how they translate into everyday practice. Consider this article the beginning of your yogic journey. As you progress through this course, you'll gain a comprehensive understanding of the Yoga Sutras and how they can transform your life on and off the mat. So, with an open mind and a curious spirit, let's begin!

*Bonus downloadable PDF with the keypoints for better understanding*

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II - Yoga as Self-transformation

Please read the following piece by Joel Kramer, renowned yogi and philosopher, called "Yoga as Self-Transformation." Through Kramer's insightful exploration, you'll gain a deeper understanding of yoga as a transformative practice for your mind, body, and spirit. Forget the limitations of postures and peak flexibility – this article delves into confronting your inner barriers and unlocking your true potential. Kramer acknowledges the mental obstacles we all encounter on the yoga mat. He equips you with tools to navigate these challenges and cultivate a sense of self-acceptance. Get ready to explore the fascinating connection between body, mind, and spirit.

*Bonus downloadable PDF with the keypoints for better understanding*

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Module 2: Philosophy and History

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II -8 Limbs of Yoga

Please delve into the following text to unlock the profound wisdom of the Eight Limbs of Yoga, a foundational framework for achieving harmony between mind, body, and spirit. Imagine yourself embarking on a captivating journey alongside a wise yoga guide. Together, you'll explore the Eight Limbs, uncovering their practical application in your daily life. Through easy to understand explanations, you'll gain a deeper appreciation for the yoga lifestyle.

"Bonus downloadable PDF with the keypoints for better understanding"

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VI - Assignments for Module 2

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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I - History of Yoga

Please read the following text to gain knowledge about yoga's rich history.

Yoga is much more than the physical postures (asanas) you might see in fitness magazines or bustling studios. It boasts a vibrant and fascinating past, stretching back thousands of years. This text serves as your gateway to understanding this rich history, a tapestry woven with philosophy, self-exploration, and a path to a more fulfilling life.

By delving into this introductory text, you'll gain a deeper appreciation for the practices you encounter on the yoga mat and beyond.  Imagine yourself embarking on a journey alongside a knowledgeable guide, uncovering the ancient roots of yoga and how it has evolved over time.

"Bonus downloadable PDF with the keypoints for better understanding"

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Module 3: Anatomy and Physiology

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VI - Understanding Planes and Axes of Movement

Please read this text that serves as your guide to understanding the language of movement, focusing on 2 key concepts: Planes and Axes,

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V - Anatomy of The Spine

The human spine is acomplex and essential structure is the backbone of our movement, support, and nervous system function. We will delve into the intricate anatomy of the spine, from the individual vertebrae to the encompassing ligaments and muscles. We'll examine the different regions – cervical, thoracic, lumbar, sacral, and coccygeal – and understand how their unique structures contribute to overall spinal function.

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II - Anatomy and Physiology (Part 2)

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MODULE 4: Asanas and Power Posing

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I - Grounded Flow Sheet

Please take a look at our Grounded flow sheet pictures, where you will find our Yogamedic's beginner friendly yoga flow sequence, linking various poses together in a smooth, flowing way. The sequence focuses on poses that emphasize stability, balance, and connection to the earth.

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VII - Power Posing Part II

Please read the research paper of the fascinating concept of power posing, popularized by social psychologist Amy Cuddy.

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VI - Power Posing Part I

Please watch Amy Cuddy´s Ted Talk about body language - https://www.youtube.com/watch?v=Ks-_Mh1QhMc

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Module 5: Listening and Communication

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0 - Introduction

Welcome back! Have you ever felt unheard, or misunderstood even after a lengthy conversation? We all crave genuine connection, and the foundation of that connection lies in effective communication. This module delves into the art of listening communicating, not just passively hearing, but truly understanding and being present for the speaker, how to express yourself clearly and confidently.

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I - Ways of Listening

Please read the following text about the transformative power of truly listening, specifically the art of empathic listening. Delve into the world of empathic listening, a skill that builds trust, fosters understanding, and empowers us to connect with those around us on a deeper level.

By mastering the art of empathic listening, you'll transform your communication skills. 

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Alignment based videos

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II - Communication Techniques

Watch Matt Abraham´s Ted Talk about communication techniques. https://www.youtube.com/watch?v=HAnw168huqA

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IV - Assignments for Module 5

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

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Module 6: How to Teach Yoga?

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VIII - Assigments for Module 6

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.