Yogamedics 200-Hour RYT Training & Certification

ogamedics: A Woman-Owned Pioneer in Medically Based Yoga Therapy

Established in 2008, Yogamedics is a woman-owned business dedicated to providing innovative and effective yoga therapy solutions. Our programs are meticulously designed by a team of clinical experts and yoga specialists to address a wide range of medical conditions.

Tailored Therapy for Optimal Results

At Yogamedics, we believe that yoga can play a vital role in enhancing patient health, rehabilitation, and injury prevention. Our customized therapy plans are rooted in medical evidence and seamlessly integrate with traditional clinical treatment models. We meticulously develop protocols for each client, incorporating physical and psychological interventions to address their unique needs.

Comprehensive Progress Tracking

To ensure optimal outcomes, we carefully measure our clients' progress at each session. Our assessments focus on physical aspects such as strength, flexibility, range of motion, balance, pain, and overall function. Additionally, we evaluate psychological factors including coping mechanisms, stress levels, depression, and anxiety. This comprehensive approach allows our therapists to adjust treatment plans as needed to achieve the best possible results.

Educating Therapists for a Brighter Future

Beyond providing exceptional patient care, Yogamedics is committed to advancing the field of yoga therapy. We offer intensive training and certification programs that equip therapists with specialized protocols to address both the physical and psychological needs of various medical conditions. By empowering healthcare professionals, we aim to expand the reach of yoga therapy and improve the lives of countless individuals.

Contact Information:

Web: https://www.yogamedics.com/

Phone: (248) 538-0300

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Responsible	Ron Brodley
Last Update	05/04/2025
Completion Time	3 days 4 hours 30 minutes
Members	3

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Certification Yoga Alliance Certification

V - Assignments for Module 8

To solidify your understanding of the concepts covered, please complete the following assignment. Send your completed work to XXXXXX for review. This will give us the opportunity to provide personalized feedback and help you refine your skills.

Module 8: Breathing Part I

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V - Assignments for Module 8

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0 - Introduction

Welcome to the Breathwork Module! Have you ever noticed how your breath changes throughout the day? It quickens when you're stressed, slows when you're relaxed, and might even hitch when you're surprised. But breath is more than just a reaction – it's a powerful tool we can use to influence our physical and mental state. In this module, we'll delve into the world of pranayama, the yogic art of breath control.

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IV - Breath, Stress and Depression Research

Please read the following article exploring the potential of yogic breathing to improve mental and physical health.

*Bonus downloadable PDF with the keypoints for better understanding*

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III - Anatomy of Breath Slide

Please take a close look at the "Anatomy of breath" picture.

Inhalation (Breathing In)

Chest expands: The ribs and diaphragm contract, expanding the chest cavity.
Diaphragm contracts: The diaphragm, a dome-shaped muscle below the lungs, flattens downward.
Negative pressure: This expansion creates a negative pressure in the chest cavity.
Air flows in: Air is drawn through the nose or mouth, down the trachea, and into the lungs.

Exhalation (Breathing Out)

Chest contracts: The ribs and diaphragm relax, causing the chest cavity to contract.
Lung: The lungs are compressed, forcing air out.
Diaphragm relaxes: The diaphragm returns to its dome shape.
Air flows out: Air is expelled through the trachea, nose, or mouth.

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II - Wind in Your Sails - Yoga Breathing

Please read the following article to dive deeper into the various yoga breathing techniques, each offering unique benefits for mind and body.

*Bonus downloadable PDF with the keypoints for better understanding*

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I - Breathing Calmly Together

Please read the following article the profound connection between breath and emotion, and how we can harness this connection to.

*Bonus downloadable PDF with the keypoints for better understanding*

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Our 200-Hour RYT Training & Certification program is more than just a yoga teacher training. It’s a comprehensive, clinically-based approach to yoga that focuses on holistic well-being. Developed by leading doctors, therapists, psychologists, and yoga experts, our program equips you with the tools to help others achieve their health goals through the transformative power of yoga.